Suggested Hair Care to Avoid Hair Loss

Hair Care Tips

Proper Hair Care to Avoid Hair Loss

Proper hair care is important if you want to keep you hair intact. Proper hair care will help delay, if not entirely eradicate, hair loss. Hair loss is a problem for many men and women. It may cause anxiety, depression and low self-esteem. It is therefore necessary that proper hair care be followed to keep your hair healthy and beautiful.

Proper Hair Care Tips

1. Wash your hair properly. If you can wash your hair daily, this will be good to keep your hair healthy and strong. However, during the winter, when humidity is low, you may try washing your hair twice or three times a week. This is so your scalp will not dry out too much. You may also want to use warm water in your hair instead of hot water. This is because hot water may result in a dry scalp.

A dry scalp may cause irritation and dandruff may develop. If this happens, you may experience hair loss because of damage in your scalp.

2. Use mild shampoo. Too much chemical in your hair may cause damage. Therefore, you need to use mild shampoo; it is a proper hair care tip which hair experts often advice. If you are related by blood to a bald individual, you may consult your hair care professional for his recommendation; you may try using a DHT shampoo in order to avoid damage to your hair follicles.

3. Another proper hair care tip for women, who use blow dryers on their hair, is to keep the air flow at a comfortable distance from your scalp and hair. Avoid excessive heat on your scalp and hair. It may cause burning and damage to hair follicles.

4. Avoid tight caps or hats in your head. Blood circulation may be affected by wearing tight hats or caps.

5. Avoid clogging the hair follicles by using hair creams, lotions, styling gels and sprays.

6. Avoid pulling your hair in a ponytail. The excessive force given in pulling the hair may cause damage to the scalp and the hair follicles. This may cause hair loss if not avoided.

7. If you go swimming in a pool, immediately wash your hair to remove chlorine residues. Chlorine may damage the scalp and hair fall may follow.

There are other proper hair care tips your hair professional may advice. Always remember that hair loss treatment may not be necessary if you apply the above proper hair care tips.

In addition, eating a well balanced diet will ensure that you will not have hair loss problems due to vitamin deficiency.

Finally, hormonal imbalance may cause hair loss and, if you are under stress, or under any form of medication, immediately seek the help of a health care professional. Ask for a hair-friendly medication. This will ensure that you will not have a hair loss problem related to your medication or stress.

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